Directions:
- Heat oil in large Stock pot.
- Add onion, chilis, jalapeno, and garlic cooking until onions slightly brown.
- Season and add chicken turning until browned.
- Add Beans and corn, covering with broth.
- Bring to boil, reduce and simmer an additional 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.83 Kcal (703 kJ) | ||
| Calories from fat | 58.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 1% | |
| Sodium | 958.07mg | 40% | |
| Potassium | 664.54mg | 14% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 69.6mg | 116% | |
| Iron | 3.1mg | 17% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.11 Kcal (294 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 10% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 400.25mg | 40% | |
| Potassium | 277.62mg | 14% | |
| Total Carbs | 8.3g | 7% | |
| Sugars | 1.07g | 10% | |
| Dietary Fiber | 2g | 19% | |
| Protein | 3.07g | 15% | |
| Vitamin C | 29.1mg | 116% | |
| Iron | 1.3mg | 17% | |
| Calcium | 33.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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