White Bean Chicken Soup Recipe

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White Bean Chicken Soup
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  1. Heat oil in large Stock pot.
  2. Add onion, chilis, jalapeno, and garlic cooking until onions slightly brown.
  3. Season and add chicken turning until browned.
  4. Add Beans and corn, covering with broth.
  5. Bring to boil, reduce and simmer an additional 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.83 Kcal (703 kJ)
Calories from fat 58.16 Kcal
% Daily Value*
Total Fat 6.46g 10%
Cholesterol 4.31mg 1%
Sodium 958.07mg 40%
Potassium 664.54mg 14%
Total Carbs 19.87g 7%
Sugars 2.57g 10%
Dietary Fiber 4.78g 19%
Protein 7.34g 15%
Vitamin C 69.6mg 116%
Iron 3.1mg 17%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 70.11 Kcal (294 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 10%
Cholesterol 1.8mg 1%
Sodium 400.25mg 40%
Potassium 277.62mg 14%
Total Carbs 8.3g 7%
Sugars 1.07g 10%
Dietary Fiber 2g 19%
Protein 3.07g 15%
Vitamin C 29.1mg 116%
Iron 1.3mg 17%
Calcium 33.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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