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White Bean, Chicken Noodle, and Escarole Soup Recipe

White Bean, Chicken Noodle, and Escarole Soup Recipe

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White Bean, Chicken Noodle, and Escarole Soup

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Ingredients:

Serving

10 cup water
6 cups chopped escarole ( about 3/4 lb) or fresh spinach
2 tsp olive oil
2 garlic cloves, chopped
1/2 cup water
1/4 tsp crushed red pepper
1/4 tsp black pepper
1 (19-oz) can cannellini beans
1 (10 3/4-oz) can condensed reduced-sodium chicken noodle soup, undiluted (such as campbell's healthy request)
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Bring 10 cups water to a boil over high heat in a large Dutch oven or stockpot. Add the escarole, and reduce heat to medium. Cook for 10 minutes or until tender; drain well.
Heat oil in pan over medium heat. Add garlic; cook for 3 minutes or until lightly browned. Stir in 1/2 cup water, crushed red pepper, black pepper, cannellini beans, and soup. Bring to a boil; add cooked escarole, and cook until thoroughly heated. Ladle into individual bowls, and sprinkle with cheese.
NOTE: One (10-ounce) package of frozen chopped spinach that has been thawed, drained, and squeezed dry (about 1 1/4 cups) can be substituted for escarole or fresh spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.05 Kcal (197 kJ)
Calories from fat	33.98 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	3.19mg	1%
Sodium	447.28mg	19%
Potassium	104.65mg	2%
Total Carbs	2.58g	1%
Sugars	0.11g	0%
Dietary Fiber	0.35g	1%
Protein	2.13g	4%
Vitamin C	2.4mg	4%
Iron	0.2mg	1%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	6.47 Kcal (27 kJ)
Calories from fat	4.67 Kcal
		% Daily Value*
Total Fat	0.52g	6%
Cholesterol	0.44mg	1%
Sodium	61.51mg	19%
Potassium	14.39mg	2%
Total Carbs	0.36g	1%
Sugars	0.02g	0%
Dietary Fiber	0.05g	1%
Protein	0.29g	4%
Vitamin C	0.3mg	4%
Calcium	13.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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