Chicken and White Bean Soup with Herb Swirl Recipe

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Chicken and White Bean Soup with Herb Swirl
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  1. Heat 4 tablespoons olive oil and next 4 ingredients in small skillet over medium heat until herbs are aromatic, about 11/2 minutes. Pour herb oil into bowl; cool.
  2. Heat 2 tablespoons oil in large pot over medium heat. Sauté chicken 5 minutes. Using slotted spoon, transfer chicken to bowl. Add 2 tablespoons oil to pot. Add onion, carrots, and celery; sauté until beginning to brown, about 15 minutes. Mix in last 5 ingredients. Bring to boil. Reduce heat; simmer 15 minutes. Add chicken; simmer until cooked through, about 5 minutes. Season with salt and pepper.
  3. Ladle soup into bowls. Gently swirl 1 teaspoon herb oil into center of each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.25 Kcal (2375 kJ)
Calories from fat 325.29 Kcal
% Daily Value*
Total Fat 36.14g 56%
Cholesterol 69.89mg 23%
Sodium 1351.92mg 56%
Potassium 663.73mg 14%
Total Carbs 27.73g 9%
Sugars 4.11g 16%
Dietary Fiber 11.14g 45%
Protein 34.71g 69%
Vitamin C 17.6mg 29%
Vitamin A 0.3mg 10%
Iron 2.8mg 15%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 81.66 Kcal (342 kJ)
Calories from fat 46.83 Kcal
% Daily Value*
Total Fat 5.2g 56%
Cholesterol 10.06mg 23%
Sodium 194.63mg 56%
Potassium 95.55mg 14%
Total Carbs 3.99g 9%
Sugars 0.59g 16%
Dietary Fiber 1.6g 45%
Protein 5g 69%
Vitamin C 2.5mg 29%
Iron 0.4mg 15%
Calcium 13.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
  • 15

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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