White Beans with Olive Oil Recipe

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White Beans with Olive Oil
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Ingredients:

Directions:

  1. In a medium saucepan over medium heat, combine all the ingredients except the parsley.
  2. Gently heat until bubbling.
  3. Season to taste with salt and freshly ground black pepper.
  4. Stir in the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.55 Kcal (392 kJ)
Calories from fat 88.84 Kcal
% Daily Value*
Total Fat 9.87g 15%
Sodium 26.29mg 1%
Potassium 8.42mg 0%
Total Carbs 1.16g 0%
Sugars 0.05g 0%
Dietary Fiber 0.32g 1%
Protein 0.46g 1%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 352.1 Kcal (1474 kJ)
Calories from fat 334.36 Kcal
% Daily Value*
Total Fat 37.15g 15%
Sodium 98.96mg 1%
Potassium 31.7mg 0%
Total Carbs 4.36g 0%
Sugars 0.19g 0%
Dietary Fiber 1.21g 1%
Protein 1.74g 1%
Vitamin C 8.2mg 4%
Iron 0.8mg 1%
Calcium 15.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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