Directions:
- Soak beans in cold water overnight.
- Rinse well and cover with cold water, add a good size bunch of fresh basil and a whole bulb of garlic with the top sliced off, then cook until tender.
- NB: It is important that you let them boil fast for at least ten minutes for health reasons!
- Put a generous quantity of olive oil in a heavy bottomed pan and add two teasponns of finely chopped garlic.
- Soften without browning and then add two firmly packed cups of finely chopped fresh parsley (flat or curly is fine.) Toss round for a few moments, then slowly add the cooked beans.
- When they have all been added, mash with a slotted spoon so some texture still remains.
- It is meant to be quite thick.
- Serve with a drizzle of green olive-oil and some nice rough country bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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