Directions:
- In a medium saucepan over medium heat, combine all the ingredients except the parsley, and gently heat until bubbling. Season to taste with salt and freshly ground pepper, stir in the parsley, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.93 Kcal (724 kJ) | ||
| Calories from fat | 88.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Sodium | 381.52mg | 16% | |
| Potassium | 8.42mg | 0% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.85 Kcal (322 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 15% | |
|---|---|---|---|
| Sodium | 169.55mg | 16% | |
| Potassium | 3.74mg | 0% | |
| Total Carbs | 6.69g | 5% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.91g | 17% | |
| Protein | 2.85g | 13% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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