Directions:
- Squeeze out excess oil from the tuna.
- Flake the tuna.
- Add the salt, green or black olives, tomatoes, green onion, thyme, and parsley; mix.
- Mix the olive oil with the juice from the lemon until somewhat thickened.
- Pour this over the tuna and the other ingredients.
- Blend it all with a fork.
- Adjust seasonings if necessary.
- Chill for at least an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.87 Kcal (1310 kJ) | ||
| Calories from fat | 295.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.79g | 50% | |
|---|---|---|---|
| Sodium | 764.98mg | 32% | |
| Potassium | 244.34mg | 5% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 223.32 Kcal (935 kJ) | ||
| Calories from fat | 210.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.41g | 50% | |
|---|---|---|---|
| Sodium | 546.02mg | 32% | |
| Potassium | 174.4mg | 5% | |
| Total Carbs | 4.12g | 2% | |
| Sugars | 1.81g | 10% | |
| Dietary Fiber | 1.78g | 10% | |
| Protein | 1.13g | 3% | |
| Vitamin C | 28.3mg | 66% | |
| Iron | 1mg | 8% | |
| Calcium | 39.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Deconstructed Chicken Kiev
Baby yukon gold potatoes, Olive oil, Salt and pepper and 12 more.. -
Vegetable & Quinoa Salad
Quinoa, Vegetable stock , or chicken stock if you prefer and 12 more.. -
Gazpacho
Chopped seeded peeled fresh tomatoes and 14 more.. -
Tabbouleh/Tabouli
Fresh curly-leaf parsley, stems removed and chopped and 8 more.. -
Grilled Lemon Dijon Chicken
Fresh parsley, chopped, Garlic cloves, peeled and halved and 8 more.. -
Tomato Salad With Lemon and Cilantro
Tomatoes, halved, Fresh cilantro leaves, chopped, Lemon and 3 more.. -
Chicken Charmoula
Cumin seed, Coriander seed, Onion, chopped and 16 more.. -
Feta, Tomato, Basil and Olive Salad
Feta cheese, Tomatoes, Green olives, Basil, fresh and 2 more.. -
Tomato Feta And Olive Bruschetta
Feta cheese, cut into small cubes, Ripe tomatoes, diced and 5 more.. -
Take-Out Tabbouleh
Bulgur (cracked wheat), Chopped flat leaf parsley and 8 more.. -
Bruschetta Chicken Breasts
Boneless chicken breasts, Old cheddar cheese, shredded and 9 more.. -
Perfect Grilled Stuffed Tomatoes
Ripe tomatoes, Cooked orzo pasta, Shallots and 9 more.. -
Green Chili Salsa
Green onion, chopped and 8 more.. -
Dorito Olive Dip
Green onions, chopped, Tomatoes, finely chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
