White Bean-and-Tomato Salad Recipe

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White Bean-and-Tomato Salad
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a bowl; toss gently. Garnish with sage sprigs, if desired.
  2. Carbo rating: 23
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.94 Kcal (226 kJ)
Calories from fat 0.98 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 158.13mg 7%
Potassium 446.32mg 9%
Total Carbs 10.66g 4%
Sugars 4.58g 18%
Dietary Fiber 3.08g 12%
Protein 3.04g 6%
Vitamin C 21.4mg 36%
Iron 0.5mg 3%
Calcium 35mg 4%
Amount Per 100 g
Calories 33.91 Kcal (142 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 99.42mg 7%
Potassium 280.61mg 9%
Total Carbs 6.7g 4%
Sugars 2.88g 18%
Dietary Fiber 1.94g 12%
Protein 1.91g 6%
Vitamin C 13.4mg 36%
Iron 0.3mg 3%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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