Directions:
- Place a large nonstick skillet that has been sprayed with cooking spray over medium-high heat until hot.
- Add in the first 3 ingredients; stir/saute until crisp-tender.
- Stir in broth the the next 3 ingredients; bring to a boil.
- Add rice to a shallow 2-quart baking dish; add hot broth mixture.
- Cover and bake in a 350° oven for 30 minutes or until the rice is tender and the liquid is absorbed.
- Sprinkle with pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.24 Kcal (273 kJ) | ||
| Calories from fat | 49.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Sodium | 452.9mg | 19% | |
| Potassium | 160.71mg | 3% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.9mg | 44% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.09 Kcal (210 kJ) | ||
| Calories from fat | 37.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 8% | |
|---|---|---|---|
| Sodium | 347.75mg | 19% | |
| Potassium | 123.4mg | 3% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 1.19g | 6% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 0.73g | 2% | |
| Vitamin C | 19mg | 41% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 6.1mg | 44% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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