Whipped-Cream Corn Salad Recipe

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Whipped-Cream Corn Salad
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Ingredients:

Directions:

  1. Process 1 cup fresh corn kernels in a blender or food processor 30 to 60 seconds or until smooth and creamy. Stir together pureed corn, 1 1/4 cups fresh corn kernels, kosher salt, and freshly ground black pepper in a large bowl.
  2. Beat cream at high speed with an electric mixture until stiff peaks form. Fold into corn mixture. Let stand 15 minutes. Stir gently. Serve immediately, or let stand up to 2 hours.
  3. Note: To make ahead, prepare recipe as directed through Step 1. Cover and chill up to 24 hours. Let stand at room temperature 30 minutes, and proceed with recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.04 Kcal (2613 kJ)
Calories from fat 228.51 Kcal
% Daily Value*
Total Fat 25.39g 39%
Cholesterol 82.2mg 27%
Sodium 565.61mg 24%
Potassium 928.25mg 20%
Total Carbs 84.65g 28%
Sugars 9.52g 38%
Dietary Fiber 9.66g 39%
Protein 13.95g 28%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 164.63 Kcal (689 kJ)
Calories from fat 60.28 Kcal
% Daily Value*
Total Fat 6.7g 39%
Cholesterol 21.69mg 27%
Sodium 149.21mg 24%
Potassium 244.89mg 20%
Total Carbs 22.33g 28%
Sugars 2.51g 38%
Dietary Fiber 2.55g 39%
Protein 3.68g 28%
Vitamin C 0.2mg 1%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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