Sausage with Cabbage and Corn Saute Recipe

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Sausage with Cabbage and Corn Saute
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat. Prick sausages with a fork and cook, turning occasionally, until browned all over and cooked through, 10 to 12 minutes. Transfer to a plate and cover with aluminum foil to keep warm.
  2. Heat oil in a skillet over medium heat. Add cabbage and onion; cook, stirring occasionally, 5 minutes. Add vinegar and cook, stirring occasionally, until cabbage is just tender, 3 to 4 more minutes.
  3. Stir in corn, salt, and pepper. Cook 2 to 3 more minutes. Serve with sausage. Note: Try slicing the sausages into 1/4-inch coins before cooking them. After they're cooked, stir them into the sautéed cabbage and onion with the corn. If you do this, you can get away with using only 1 pound of sausage instead of 1 1/2 pounds, since cutting the meat into smaller pieces makes it go further.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1441.03 Kcal (6033 kJ)
Calories from fat 628.78 Kcal
% Daily Value*
Total Fat 69.86g 107%
Cholesterol 204.08mg 68%
Sodium 4963.96mg 207%
Potassium 2014.53mg 43%
Total Carbs 75.34g 25%
Sugars 19.8g 79%
Dietary Fiber 7.52g 30%
Protein 116.1g 232%
Vitamin C 10.5mg 18%
Iron 7.6mg 42%
Calcium 233.9mg 23%
Amount Per 100 g
Calories 136.9 Kcal (573 kJ)
Calories from fat 59.74 Kcal
% Daily Value*
Total Fat 6.64g 107%
Cholesterol 19.39mg 68%
Sodium 471.59mg 207%
Potassium 191.38mg 43%
Total Carbs 7.16g 25%
Sugars 1.88g 79%
Dietary Fiber 0.71g 30%
Protein 11.03g 232%
Vitamin C 1mg 18%
Iron 0.7mg 42%
Calcium 22.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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