Creamy Brussels Sprouts Recipe

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Creamy Brussels Sprouts
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Ingredients:

Directions:

  1. In 12-inch skillet cook bacon over medium heat until slightly browned and crisp. Drain on paper towels, reserve what oil is left in skillet (add a little if needed).
  2. In skillet add Brussels sprouts to drippings; cook and stir over medium heat 4 minutes. Add broth, salt, and pepper. Heat to boiling. Reduce heat. Simmer, covered, 5 minutes. Uncover; cook 2 to 4 minutes or until liquid is nearly evaporated. Add cream. Cook 4 minutes more or until thickened.
  3. Transfer sprouts to serving dish. Sprinkle with crumbled bacon and cracked pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.74 Kcal (593 kJ)
Calories from fat 81.81 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 21.73mg 7%
Sodium 309.34mg 13%
Potassium 499.74mg 11%
Total Carbs 10.73g 4%
Sugars 2.27g 9%
Dietary Fiber 4.55g 18%
Protein 5.68g 11%
Vitamin C 96.5mg 161%
Iron 1.1mg 6%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 87.76 Kcal (367 kJ)
Calories from fat 50.65 Kcal
% Daily Value*
Total Fat 5.63g 14%
Cholesterol 13.45mg 7%
Sodium 191.54mg 13%
Potassium 309.43mg 11%
Total Carbs 6.64g 4%
Sugars 1.4g 9%
Dietary Fiber 2.82g 18%
Protein 3.52g 11%
Vitamin C 59.7mg 161%
Iron 0.7mg 6%
Calcium 36mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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