Directions:
- Preheat oven to 400.
- Using electric mixer, beat first 5 ingredients in a medium bowl until fluffy. (can be done 3 days ahead, cover and refridgerate, bring to room temperature before using).
- Line large baking sheet with foil. Place yams on sheet, bake until tender, 1 hour 10 minutes. Slit each lengthwise. Spoon 1 tbs of butter into each. Pass remaining butter separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.27 Kcal (608 kJ) | ||
| Calories from fat | 140.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 232.64mg | 10% | |
| Potassium | 54.52mg | 1% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 631.89 Kcal (2646 kJ) | ||
| Calories from fat | 612.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.1g | 24% | |
|---|---|---|---|
| Cholesterol | 176.91mg | 14% | |
| Sodium | 1011.96mg | 10% | |
| Potassium | 237.15mg | 1% | |
| Total Carbs | 9.53g | 1% | |
| Sugars | 0.81g | 1% | |
| Dietary Fiber | 6.44g | 6% | |
| Protein | 2.33g | 1% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.9mg | 7% | |
| Iron | 2.1mg | 3% | |
| Calcium | 109.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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