Mom's 100% Whole Wheat Air Buns (Rolls) for Abm Recipe

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Mom's 100% Whole Wheat Air Buns (Rolls)  for Abm
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Ingredients:

Directions:

  1. Put water, butter, honey, salt and vinegar in the machine.
  2. In the bottom of a one cup measure, put 2 tablespoons of gluten, and then fill the cup with W.W. flour.
  3. Put that, and another 3 1/2 cups of flour on top of the liquids.
  4. Add yeast to surface, and programme for dough cycle.
  5. I make two 9 inch pans of rolls, each with 9 rolls per pan, and let rise until double (the rolls will fill the pans).
  6. Bake at 350°F (I use convection bake) for approximately 20 minutes. Rolls will be deeply golden and oh so yummy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.87 Kcal (678 kJ)
Calories from fat 29 Kcal
% Daily Value*
Total Fat 3.22g 5%
Sodium 130.8mg 5%
Potassium 37.68mg 1%
Total Carbs 28.61g 10%
Sugars 1.63g 7%
Dietary Fiber 0.7g 3%
Protein 3.97g 8%
Vitamin C 0.5mg 1%
Iron 2.5mg 14%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 261.64 Kcal (1095 kJ)
Calories from fat 46.88 Kcal
% Daily Value*
Total Fat 5.21g 5%
Sodium 211.42mg 5%
Potassium 60.91mg 1%
Total Carbs 46.25g 10%
Sugars 2.64g 7%
Dietary Fiber 1.13g 3%
Protein 6.42g 8%
Vitamin C 0.9mg 1%
Iron 4mg 14%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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