Directions:
- Peel the sweet potato and cut into chunks. Place in a pan and cover with cold water. Boil until soft. Drain and mash. Reserve 1 cup for this recipe and put the rest away for another time.
- Put the warm water in a large bowl. Mix in the sucanat (or other sweetner). Float the yeast on top of the water and let it sit until bubbly and foamy (about 5 minutes).
- To the yeast mixture add the sweet potatoes, oil, and salt. Use a mixer to beat this stuff together. Then beat in the oats and the 1 cup of white flour. Add the whole wheat pastry flour a little at a time, kneading until a smooth dough is formed.
- Spray a metal bowl with cooking spray and place the dough inside. Cover with a towel and let rise in a warm place until about doubled.
- Punch down and divide into 8 balls. Spray 2 cooking sheets with spray. Form the balls and them pat them flat (like roll shapes). Put them on the cookie sheets, cover with a towel, and let rise in a warm place until about doubled.
- Bake at 350 degrees for about 20 minutes or until just starting to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193 Kcal (808 kJ) | ||
| Calories from fat | 36.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 333.86mg | 14% | |
| Potassium | 103.71mg | 2% | |
| Total Carbs | 34.38g | 11% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.33 Kcal (604 kJ) | ||
| Calories from fat | 26.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 6% | |
|---|---|---|---|
| Sodium | 249.68mg | 14% | |
| Potassium | 77.56mg | 2% | |
| Total Carbs | 25.71g | 11% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 2.26g | 12% | |
| Protein | 2.99g | 8% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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