Wheat noodle kugel with vegetables Recipe

Posted by
Rate It!
wheat noodle kugel with vegetables
Add your photo!
Ingredients
11
Count
Nutrition
306
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Boil noodles about 5 minutes, drain,rinse with cols water, set aside.
  3. In saute pan add oil, heat onions, celery and cook until softened.
  4. Add carrots and zucchini, stir, remove from heat.
  5. In a large bowl mix noddles with veggies, sour cream, cheese, spices.
  6. Mix in eggs.
  7. Grease a baking dish, add mixture, bake 40 minutes uncovered, until set.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.85 Kcal (1281 kJ)
Calories from fat 112.85 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 93.01mg 31%
Sodium 183.13mg 8%
Potassium 403.42mg 9%
Total Carbs 37.95g 13%
Sugars 4.21g 17%
Dietary Fiber 2.11g 8%
Protein 13.21g 26%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 149.64 Kcal (627 kJ)
Calories from fat 55.21 Kcal
% Daily Value*
Total Fat 6.13g 19%
Cholesterol 45.51mg 31%
Sodium 89.6mg 8%
Potassium 197.39mg 9%
Total Carbs 18.57g 13%
Sugars 2.06g 17%
Dietary Fiber 1.03g 8%
Protein 6.46g 26%
Vitamin C 3.2mg 11%
Vitamin A 0.1mg 10%
Iron 1mg 11%
Calcium 51mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top