Manhattan Clam Chowder Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 onion, chopped
2 ribs celery, chopped
2 carrots, sliced
3 tbsp all-purpose flour
1 6 1/2- oz. can minced clams, drained ( reserve juice)
1 tbsp tomato paste
1 14 1/2- oz. can diced tomatoes
1 15- oz. can whole potatoes, drained, rinsed and diced
1/4 tsp crushed red pepper
1/4 tsp italian seasoning
salt and pepper
oyster crackers , for serving, optional

Directions:

In a large saucepan over medium heat, warm vegetable oil. Add onion, celery and carrots to pan. Cook, stirring often, until softened, about 7 minutes.
Sprinkle in flour and cook for 2 minutes, stirring vigorously. Add 4 cups water and reserved clam juice. Bring to a boil, stirring constantly. Stir in tomato paste, tomatoes, potatoes, crushed red pepper and Italian seasoning; season with salt and pepper. Reduce heat to low and simmer for 10 minutes. Stir in clams and simmer until heated through, about 2 minutes longer. Serve hot (with oyster crackers, if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1214.09 Kcal (5083 kJ)
Calories from fat	402.48 Kcal
		% Daily Value*
Total Fat	44.72g	69%
Cholesterol	92.14mg	31%
Sodium	932.58mg	39%
Potassium	4322.14mg	92%
Total Carbs	146.63g	49%
Sugars	28.89g	116%
Dietary Fiber	19.69g	79%
Protein	66.27g	133%
Vitamin C	94.8mg	158%
Vitamin A	1.2mg	41%
Iron	14.6mg	81%
Calcium	364.2mg	36%

Amount Per 100 g
Calories	91.04 Kcal (381 kJ)
Calories from fat	30.18 Kcal
		% Daily Value*
Total Fat	3.35g	69%
Cholesterol	6.91mg	31%
Sodium	69.93mg	39%
Potassium	324.09mg	92%
Total Carbs	11g	49%
Sugars	2.17g	116%
Dietary Fiber	1.48g	79%
Protein	4.97g	133%
Vitamin C	7.1mg	158%
Vitamin A	0.1mg	41%
Iron	1.1mg	81%
Calcium	27.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.2

Points
32

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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