Baked Pork Chops with Vegetable Rice Recipe

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Baked Pork Chops with Vegetable Rice
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  1. In large skillet over medium-high heat, heat oil.
  2. Brown chops on both sides; remove and set aside.
  3. Add onion and garlic to skillet; cover and cook about 5 minutes, until softened.
  4. Add rice, curry powder, cumin and oregano; stir to coat rice.
  5. Add zucchini, tomatoes, peppers, salt, pepper, bay leaf and chicken stock.
  6. Bring to boil; reduce heat, cover and simmer for 10 minutes.
  7. Transfer mixture to 13 x 9 baking dish.
  8. Nestle pork chops into rice; pour any juices from meat over top.
  9. Cover and bake in 350 oven for 30 to 35 minutes or until rice is tender and liquid absorbed.
  10. Discard bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.13 Kcal (323 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 2.4mg 1%
Sodium 314.26mg 13%
Potassium 467.77mg 10%
Total Carbs 10.03g 3%
Sugars 4.71g 19%
Dietary Fiber 1.97g 8%
Protein 4.63g 9%
Vitamin C 53mg 88%
Iron 0.8mg 5%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 36.54 Kcal (153 kJ)
Calories from fat 10.45 Kcal
% Daily Value*
Total Fat 1.16g 4%
Cholesterol 1.14mg 1%
Sodium 148.88mg 13%
Potassium 221.61mg 10%
Total Carbs 4.75g 3%
Sugars 2.23g 19%
Dietary Fiber 0.93g 8%
Protein 2.19g 9%
Vitamin C 25.1mg 88%
Iron 0.4mg 5%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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