Directions:
- In a small bowl, combine the soup mix, garlic powder and oil. Spoon half into a large resealable plastic bag; add chicken. Seal bag and turn to coat. Spoon the remaining marinade into another large resealable plastic bag; add potatoes and carrots. Seal bag and turn to coat.
- Arrange chicken and vegetables in an ungreased 11-in. x 7-in. baking dish. Cover and bake at 425° for 15 minutes. Uncover; bake 15-20 minutes longer or until a meat thermometer reads 170° and vegetables are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.73 Kcal (1242 kJ) | ||
| Calories from fat | 133.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 355.97mg | 15% | |
| Potassium | 731.39mg | 16% | |
| Total Carbs | 33.6g | 11% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 1.3mg | 7% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.94 Kcal (527 kJ) | ||
| Calories from fat | 56.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 23% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 6% | |
| Sodium | 151.09mg | 15% | |
| Potassium | 310.44mg | 16% | |
| Total Carbs | 14.26g | 11% | |
| Sugars | 3.54g | 33% | |
| Dietary Fiber | 2.5g | 24% | |
| Protein | 3.85g | 18% | |
| Vitamin C | 2.7mg | 11% | |
| Vitamin A | 0.8mg | 64% | |
| Iron | 0.6mg | 7% | |
| Calcium | 26.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
