Curried Lentil Soup Recipe

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Ingredients:

Serving

Directions:

Heat oil in large pot.
Add onion, celery, carrots and garlic; cook 10 minutes until vegetables softened.
Stir in curry powder; cook 2 minutes.
Rinse and drain lentils; stir into vegetable mixture. Add cinnamon, tomatoes and stock.
Bring to a boil; simmer, partially uncovered, 1 hour until lentils are soft.
Remove cinnamon. Add salt and pepper. Puree some of the soup leaving about half chunky.
Garnish with yogurt and chopped herbs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	956.35 Kcal (4004 kJ)
Calories from fat	51.26 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Sodium	32576.43mg	1357%
Potassium	772.26mg	16%
Total Carbs	179.55g	60%
Sugars	6.13g	25%
Dietary Fiber	14.24g	57%
Protein	11.3g	23%
Vitamin C	19.4mg	32%
Vitamin A	0.2mg	8%
Iron	3.4mg	19%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	229.86 Kcal (962 kJ)
Calories from fat	12.32 Kcal
		% Daily Value*
Total Fat	1.37g	9%
Sodium	7829.93mg	1357%
Potassium	185.62mg	16%
Total Carbs	43.16g	60%
Sugars	1.47g	25%
Dietary Fiber	3.42g	57%
Protein	2.72g	23%
Vitamin C	4.7mg	32%
Vitamin A	0.1mg	8%
Iron	0.8mg	19%
Calcium	14.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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