Wheat Free Pumpkin Pie Recipe

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Wheat Free Pumpkin Pie
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Ingredients
15
Count
Nutrition
526
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Cut squash in half lengthwise.
  3. The stalk can be difficult to cut through so do the rest first and you should be able to get it apart.
  4. Leave the seeds in.
  5. Place cut side down on a cookie sheet (remember, leave the seeds in) and bake 45-50 minutes until soft.
  6. While the squash is cooking, oil a 9 inch deep-dish pie plate to prepare to make the crust.
  7. Combine oats, brown rice flour, and almonds in a large bowl.
  8. In a seperate bowl, whisk together the oil, maple syrup, water, and salt.
  9. Pour wet ingredients into dry and stir well to mix.
  10. Wet your hands.
  11. With wet hands, press the crust evenly into prepared pie plate from the center outward, going up the sides.
  12. Remember to pess into the little corners of the pie plate as crusts tend to be thick there.
  13. The oven should already be at the correct temperature because of the squash.
  14. Bake 5-7 minutes until crust is set, but not brown.
  15. The squash is presumably done by now (I wouldn't recommend baking the pie crust at the same time as the squash).
  16. When the squash is cool enough to handle scoop out the seeds and discard as desired.
  17. Scoop pulp out of skins and place directly into blender or food processor.
  18. You should have about 3 cups.
  19. Place eggs, maple syrup, salt, and spices into the container of the food processor or blender with the squash.
  20. Process until smooth.
  21. Pour filling into prebaked pie crust and bake at 400 F for 15 minutes.
  22. Reduce heat to 375F and bake for 30 minutes more until set.
  23. Let pie cool to room temperature and then chill throughly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.06 Kcal (2203 kJ)
Calories from fat 185.85 Kcal
% Daily Value*
Total Fat 20.65g 32%
Cholesterol 61.38mg 20%
Sodium 184.2mg 8%
Potassium 901.39mg 19%
Total Carbs 82.48g 27%
Sugars 33.56g 134%
Dietary Fiber 7.65g 31%
Protein 10.01g 20%
Vitamin C 35.7mg 60%
Vitamin A 1.7mg 57%
Iron 3.9mg 21%
Calcium 165.2mg 17%
Amount Per 100 g
Calories 178.95 Kcal (749 kJ)
Calories from fat 63.22 Kcal
% Daily Value*
Total Fat 7.02g 32%
Cholesterol 20.88mg 20%
Sodium 62.66mg 8%
Potassium 306.63mg 19%
Total Carbs 28.06g 27%
Sugars 11.42g 134%
Dietary Fiber 2.6g 31%
Protein 3.4g 20%
Vitamin C 12.2mg 60%
Vitamin A 0.6mg 57%
Iron 1.3mg 21%
Calcium 56.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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