Directions:
- Preheat oven to 425 degrees F.
- Pastry: Mix flour and salt together in medium mixing bowl.
- Measure oil.
- Add milk to oil but do not stir.
- Add liquid all at once to flour mixture. Stir lightly with fork until well-mixed.
- Press dough into smooth ball.
- Roll between sheets of waxed paper and fit into pie plate, or press pastry into pie plate with fingers.
- Set aside. Filling: In large mixing bowl, blend pumpkin, salt, spices and sugar substitute until thoroughly combined.
- Add egg substitute and whisk together.
- Add evaporated milk in three increments, whisking thoroughly after each addition.
- Pour into prepared pie shell.
- Bake 15 minutes, then reduce temperature to 350 degrees F.
- Bake about 45 minutes longer, until metal knife inserted near center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.96 Kcal (1407 kJ) | ||
| Calories from fat | 167.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 29% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 677.42mg | 28% | |
| Potassium | 205.36mg | 4% | |
| Total Carbs | 35.3g | 12% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 191.36 Kcal (801 kJ) | ||
| Calories from fat | 95.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 29% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 385.85mg | 28% | |
| Potassium | 116.97mg | 4% | |
| Total Carbs | 20.11g | 12% | |
| Sugars | 1.58g | 11% | |
| Dietary Fiber | 2.23g | 16% | |
| Protein | 4.66g | 16% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 0.7mg | 7% | |
| Calcium | 50.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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