Wheat Berry Chili Recipe

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Ingredients:

Serving

1 cup wheat berries
3 cups water
1 large onion, chopped
1/2 green bell pepper, chopped
1/2 yellow bell pepper, chopped
4 tsp chili powder (to taste)
1/4 tsp hot pepper sauce
1/8 tsp black pepper
1 (15 oz) can tomato sauce
1 (15 oz) can tomatoes, diced
2 cups vegetable broth
1 (15 oz) can kidney beans
1 (15 oz) can white beans
salt , to taste

Directions:

Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary, drain. Rinse wheat berries with cool water and drain thoroughly.
In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness.
In a 4-quart pot, combine remaining ingredients with microwaved vegetables. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.
This vegetarian wheat berry chili recipe makes 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.11 Kcal (926 kJ)
Calories from fat	33.44 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Cholesterol	1.51mg	1%
Sodium	811.81mg	34%
Potassium	529.53mg	11%
Total Carbs	38.52g	13%
Sugars	6.33g	25%
Dietary Fiber	6.36g	25%
Protein	6.88g	14%
Vitamin C	36.4mg	61%
Vitamin A	0.8mg	26%
Iron	95.6mg	531%
Calcium	84.4mg	8%

Amount Per 100 g
Calories	47.47 Kcal (199 kJ)
Calories from fat	7.18 Kcal
		% Daily Value*
Total Fat	0.8g	6%
Cholesterol	0.32mg	1%
Sodium	174.28mg	34%
Potassium	113.68mg	11%
Total Carbs	8.27g	13%
Sugars	1.36g	25%
Dietary Fiber	1.37g	25%
Protein	1.48g	14%
Vitamin C	7.8mg	61%
Vitamin A	0.2mg	26%
Iron	20.5mg	531%
Calcium	18.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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