Berry Tossed Salad Recipe

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Berry Tossed Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the greens, strawberries, kiwi, onion, feta cheese and almonds.
  2. In a small bowl, whisk the dressing ingredients. Drizzle desired amount over salad and toss to coat. Refrigerate any leftover dressing. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.31 Kcal (1617 kJ)
Calories from fat 292.57 Kcal
% Daily Value*
Total Fat 32.51g 50%
Cholesterol 11.4mg 4%
Sodium 179.84mg 7%
Potassium 328.4mg 7%
Total Carbs 19.8g 7%
Sugars 12.79g 51%
Dietary Fiber 4.78g 19%
Protein 9.17g 18%
Vitamin C 24.7mg 41%
Iron 1.5mg 9%
Calcium 132.7mg 13%
Amount Per 100 g
Calories 342.89 Kcal (1436 kJ)
Calories from fat 259.69 Kcal
% Daily Value*
Total Fat 28.85g 50%
Cholesterol 10.12mg 4%
Sodium 159.62mg 7%
Potassium 291.49mg 7%
Total Carbs 17.57g 7%
Sugars 11.35g 51%
Dietary Fiber 4.25g 19%
Protein 8.14g 18%
Vitamin C 21.9mg 41%
Iron 1.4mg 9%
Calcium 117.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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