Directions:
- Simmer lentils in 4 cups water in a saucepan over medium heat 20 minutes or until tender; drain, reserving 1 cup liquid.
- Sauté onion and bell pepper in hot oil in a large skillet over medium-high heat 5 minutes or until tender. Remove from heat; stir in lentils and cheese. Spoon mixture evenly down center of each tortilla, and roll up. Place in a 13- x 9-inch baking dish.
- Bring 3/4 cup reserved liquid, tomato sauce, cumin, and taco sauce to a boil in a saucepan. Stir together remaining 1/4 cup reserved liquid and cornstarch until smooth. Stir into sauce mixture, and cook over medium heat, stirring often, 10 minutes. Pour over burritos.
- Bake at 350° for 10 minutes or until thoroughly heated. Serve with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2678.77 Kcal (11215 kJ) | ||
| Calories from fat | 550.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.18g | 94% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 3229.51mg | 135% | |
| Potassium | 2939.02mg | 63% | |
| Total Carbs | 425.05g | 142% | |
| Sugars | 14.68g | 59% | |
| Dietary Fiber | 78.88g | 316% | |
| Protein | 104.75g | 209% | |
| Vitamin C | 133.4mg | 222% | |
| Vitamin A | 3mg | 99% | |
| Iron | 83mg | 461% | |
| Calcium | 657.9mg | 66% | |
| Amount Per 100 g | |||
| Calories | 136.68 Kcal (572 kJ) | ||
| Calories from fat | 28.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 94% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 10% | |
| Sodium | 164.78mg | 135% | |
| Potassium | 149.96mg | 63% | |
| Total Carbs | 21.69g | 142% | |
| Sugars | 0.75g | 59% | |
| Dietary Fiber | 4.02g | 316% | |
| Protein | 5.34g | 209% | |
| Vitamin C | 6.8mg | 222% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.2mg | 461% | |
| Calcium | 33.6mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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