Jambalaya Recipe

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Jambalaya
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Ingredients:

Directions:

  1. Wash chicken and pat dry; rub with the paprika. Heat olive oil in a large skillet; add chicken and brown on all sides. Remove chicken from skillet. Add onion, green bell pepper, celery, and garlic. Sauté over low heat until onion is tender, about 10 minutes. Stir in smoked sausage, tomatoes, bay leaf, chicken broth, rice, thyme, salt, pepper, and hot sauce. Add chicken and turn to coat with sauce. Bring to a boil. Reduce heat, cover, and simmer for 30 minute, or until chicken is tender. Stir in bulk pork sausage and cook about 3 minutes longer.
  2. Serve Hot and Laissez Les Bon Temps Roulez !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 979 Kcal (4099 kJ)
Calories from fat 647.89 Kcal
% Daily Value*
Total Fat 71.99g 111%
Cholesterol 266.5mg 89%
Sodium 2659.93mg 111%
Potassium 1636.07mg 35%
Total Carbs 17.45g 6%
Sugars 9.13g 37%
Dietary Fiber 4.97g 20%
Protein 61.44g 123%
Vitamin C 61.9mg 103%
Vitamin A 0.8mg 28%
Iron 19.7mg 109%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 142 Kcal (595 kJ)
Calories from fat 93.98 Kcal
% Daily Value*
Total Fat 10.44g 111%
Cholesterol 38.65mg 89%
Sodium 385.82mg 111%
Potassium 237.31mg 35%
Total Carbs 2.53g 6%
Sugars 1.32g 37%
Dietary Fiber 0.72g 20%
Protein 8.91g 123%
Vitamin C 9mg 103%
Vitamin A 0.1mg 28%
Iron 2.9mg 109%
Calcium 19.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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