Directions:
- Blend tomatoes, bell peppers, onions and seasonings together and simmer until tender.
- Add beans and cook.
- Brown and drain hamburger.
- Stir and it is ready!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.79 Kcal (2478 kJ) | ||
| Calories from fat | 190.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Cholesterol | 56.12mg | 19% | |
| Sodium | 1649.01mg | 69% | |
| Potassium | 844.6mg | 18% | |
| Total Carbs | 76.32g | 25% | |
| Sugars | 14.77g | 59% | |
| Dietary Fiber | 10.46g | 42% | |
| Protein | 28.7g | 57% | |
| Vitamin C | 50.3mg | 84% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 28.6mg | 159% | |
| Calcium | 330.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 197.68 Kcal (828 kJ) | ||
| Calories from fat | 63.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 33% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 19% | |
| Sodium | 550.82mg | 69% | |
| Potassium | 282.12mg | 18% | |
| Total Carbs | 25.49g | 25% | |
| Sugars | 4.93g | 59% | |
| Dietary Fiber | 3.49g | 42% | |
| Protein | 9.59g | 57% | |
| Vitamin C | 16.8mg | 84% | |
| Vitamin A | 0.4mg | 45% | |
| Iron | 9.6mg | 159% | |
| Calcium | 110.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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