Cowgirl BBQ Sauce Recipe

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Cowgirl BBQ Sauce
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  1. Puree onions and celery.
  2. In a large sauce pot combine the puree and the remaining ingredients and simmer for 25 minutes. Remove and use as desired. Great on meats, tofu, even vegetables!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.69 Kcal (731 kJ)
Calories from fat 40.07 Kcal
% Daily Value*
Total Fat 4.45g 7%
Sodium 1060.62mg 44%
Potassium 723.68mg 15%
Total Carbs 32.3g 11%
Sugars 21.25g 85%
Dietary Fiber 1.44g 6%
Protein 1.21g 2%
Vitamin C 9.9mg 16%
Iron 3.8mg 21%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 128.14 Kcal (536 kJ)
Calories from fat 29.39 Kcal
% Daily Value*
Total Fat 3.27g 7%
Sodium 778.01mg 44%
Potassium 530.85mg 15%
Total Carbs 23.7g 11%
Sugars 15.59g 85%
Dietary Fiber 1.06g 6%
Protein 0.88g 2%
Vitamin C 7.2mg 16%
Iron 2.8mg 21%
Calcium 82mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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