Western Omlette Recipe

Posted by
Rate It!
Western Omlette
Add your photo!
Count
Calories

Ingredients:

  • 1/8 cup onion
  • 1/8 cup ham, chopped
  • 2 slices american cheese

Directions:

  1. Scramble all ingredients together
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.31 Kcal (1923 kJ)
Calories from fat 302.44 Kcal
% Daily Value*
Total Fat 33.6g 52%
Cholesterol 552.03mg 184%
Sodium 1308.29mg 55%
Potassium 452.76mg 10%
Total Carbs 7.11g 2%
Sugars 4.19g 17%
Dietary Fiber 0.42g 2%
Protein 32.93g 66%
Vitamin C 2.1mg 3%
Vitamin A 0.6mg 19%
Iron 2.9mg 16%
Calcium 400.1mg 40%
Amount Per 100 g
Calories 191.73 Kcal (803 kJ)
Calories from fat 126.25 Kcal
% Daily Value*
Total Fat 14.03g 52%
Cholesterol 230.44mg 184%
Sodium 546.13mg 55%
Potassium 189mg 10%
Total Carbs 2.97g 2%
Sugars 1.75g 17%
Dietary Fiber 0.17g 2%
Protein 13.75g 66%
Vitamin C 0.9mg 3%
Vitamin A 0.2mg 19%
Iron 1.2mg 16%
Calcium 167mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top