Egg Sandwich with Cheese Recipe

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Egg Sandwich with Cheese
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Ingredients:

  • 2 eggs
  • 2 slices white bread
  • 1 tbsp mayonnaise

Directions:

  1. Fry eggs in non-stick pan with spray of olive oil
  2. Toast bread if desired
  3. Add mayo
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.32 Kcal (1873 kJ)
Calories from fat 247.95 Kcal
% Daily Value*
Total Fat 27.55g 42%
Cholesterol 356.12mg 119%
Sodium 843.43mg 35%
Potassium 271.76mg 6%
Total Carbs 27.62g 9%
Sugars 4.76g 19%
Dietary Fiber 5.04g 20%
Protein 23.06g 46%
Vitamin A 0.3mg 9%
Iron 4.6mg 25%
Calcium 593mg 59%
Amount Per 100 g
Calories 240.75 Kcal (1008 kJ)
Calories from fat 133.45 Kcal
% Daily Value*
Total Fat 14.83g 42%
Cholesterol 191.67mg 119%
Sodium 453.95mg 35%
Potassium 146.26mg 6%
Total Carbs 14.86g 9%
Sugars 2.56g 19%
Dietary Fiber 2.71g 20%
Protein 12.41g 46%
Vitamin A 0.2mg 9%
Iron 2.5mg 25%
Calcium 319.2mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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