Directions:
- Saute peppers and onions in butter until tender.
- Add ham; heat through.
- Beat eggs, and seasonings together.
- Add cheese.
- Pour over ham mixture.
- Cook on low heat until almost set, lifting edges to let uncooked portion run underneath.
- Turn over and cook other side.
- Mix mayonnaise and horseradish together and spread on buttered toast.
- Turn egg onto prepared toast and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.27 Kcal (269 kJ) | ||
| Calories from fat | 37.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 13% | |
| Sodium | 134.97mg | 6% | |
| Potassium | 40.77mg | 1% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 258.82 Kcal (1084 kJ) | ||
| Calories from fat | 150.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 6% | |
|---|---|---|---|
| Cholesterol | 151.25mg | 13% | |
| Sodium | 543.53mg | 6% | |
| Potassium | 164.16mg | 1% | |
| Total Carbs | 14.96g | 1% | |
| Sugars | 1.17g | 1% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 12.49g | 6% | |
| Vitamin C | 8.6mg | 4% | |
| Iron | 1.6mg | 2% | |
| Calcium | 131.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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