Amount Per 1 Serving
Calories	298.62 Kcal (1250 kJ)
Calories from fat	148.23 Kcal
		% Daily Value*
Total Fat	16.47g	25%
Cholesterol	191.8mg	64%
Sodium	426.31mg	18%
Potassium	142.88mg	3%
Total Carbs	25.28g	8%
Sugars	3.08g	12%
Dietary Fiber	5.04g	20%
Protein	12.8g	26%
Iron	3.8mg	21%
Calcium	412.1mg	41%

Amount Per 100 g
Calories	249.27 Kcal (1044 kJ)
Calories from fat	123.73 Kcal
		% Daily Value*
Total Fat	13.75g	25%
Cholesterol	160.1mg	64%
Sodium	355.85mg	18%
Potassium	119.27mg	3%
Total Carbs	21.1g	8%
Sugars	2.57g	12%
Dietary Fiber	4.21g	20%
Protein	10.68g	26%
Iron	3.2mg	21%
Calcium	344mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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