Directions:
- Spray small heatproof omelet skillet with cooking spray oil. Set burner to medium.
- Saute onions & peppers for 3 minutes, then add tomatoes. Cook another minute or so.
- Pour in egg substitute & sprinkle with Parmesan cheese (can be blended into eggs). Season with salt, pepper, garlic powder, cayenne, etc. to taste.
- Heat boiler of oven. After fritata sets up on stove, transfer to oven for a few minutes until top is lightly browned & puffy.
- Serve with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1343.98 Kcal (5627 kJ) | ||
| Calories from fat | 409.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.5g | 70% | |
|---|---|---|---|
| Cholesterol | 1391.91mg | 464% | |
| Sodium | 2812.13mg | 117% | |
| Potassium | 2351.98mg | 50% | |
| Total Carbs | 70.48g | 23% | |
| Sugars | 60.63g | 243% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 155.84g | 312% | |
| Vitamin C | 136.9mg | 228% | |
| Iron | 7.7mg | 43% | |
| Calcium | 1481.1mg | 148% | |
| Amount Per 100 g | |||
| Calories | 229.04 Kcal (959 kJ) | ||
| Calories from fat | 69.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 70% | |
|---|---|---|---|
| Cholesterol | 237.2mg | 464% | |
| Sodium | 479.23mg | 117% | |
| Potassium | 400.82mg | 50% | |
| Total Carbs | 12.01g | 23% | |
| Sugars | 10.33g | 243% | |
| Dietary Fiber | 0.87g | 21% | |
| Protein | 26.56g | 312% | |
| Vitamin C | 23.3mg | 228% | |
| Iron | 1.3mg | 43% | |
| Calcium | 252.4mg | 148% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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