Directions:
- Heat the oil in a pan, add the onions, potatoes and the green peppers.
- Season with salt, pepper, cayenne pepper and cook over low heat until softened.
- Add the tomatoes.
- Increase heat to Medium.
- Break the eggs in a bowl and beat.
- Pour the eggs into a pan, scramble eggs to your preference of doneness.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.65 Kcal (1091 kJ) | ||
| Calories from fat | 47.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 196.42mg | 65% | |
| Sodium | 118.98mg | 5% | |
| Potassium | 1307.11mg | 28% | |
| Total Carbs | 42.93g | 14% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 67.3mg | 112% | |
| Iron | 3.2mg | 18% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.04 Kcal (268 kJ) | ||
| Calories from fat | 11.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 8% | |
|---|---|---|---|
| Cholesterol | 48.26mg | 65% | |
| Sodium | 29.23mg | 5% | |
| Potassium | 321.16mg | 28% | |
| Total Carbs | 10.55g | 14% | |
| Sugars | 1.56g | 25% | |
| Dietary Fiber | 1.62g | 26% | |
| Protein | 3.08g | 25% | |
| Vitamin C | 16.5mg | 112% | |
| Iron | 0.8mg | 18% | |
| Calcium | 17.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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