Directions:
- Pour rice into a deep pot and stir in enough oil so that every grain is coated.
- Cook rice on medium and constantly stir, using a spatula, until it becomes a light toasted color (20-25 min), be careful not to burn.
- Add onion and green pepper, cook until they become soft, add more oil if needed.
- Stir in tomato, cook for 2-3 minute.
- Tilt pot, remove any excess oil w/ spoon.
- Sprinkle bouillon and garlic salt over rice (DO NOT STIR).
- Pour water over rice (DO NOT STIR), then cover.
- Bring to a boil, then lower heat and cook for 25-30 min, or until most liquid evaporated (DO NOT LIFT LID DURING THIS TIME).
- Pick out large pieces of veggies w/ a fork and discard, (this step may be omitted if you chopped your veggies, I have picky eaters).
- *This rice actually tastes better when cooled, and then heated in the microwave, as any remaining liquid is evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.53 Kcal (73 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.52mg | 1% | |
| Potassium | 134.78mg | 3% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 28.4mg | 47% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 7.63 Kcal (32 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.75mg | 1% | |
| Potassium | 58.65mg | 3% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 12.4mg | 47% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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