Directions:
- Cut the green peppers in half and remove the seeds. Cut into thin strips. Peel the onions and slice them. Cut tomatoes in half.
- Heat the oil in a pan add the onions and the green peppers. Season with salt, pepper, cayenne pepper and cook over low heat.
- Add the tomatoes and cook until the green peppers are tender.
- Pour the eggs into a pan, as soon as they are scrambled, your dish is ready. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.59 Kcal (848 kJ) | ||
| Calories from fat | 122.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 245.57mg | 10% | |
| Potassium | 406.42mg | 9% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 79.7mg | 133% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.38 Kcal (341 kJ) | ||
| Calories from fat | 49.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 21% | |
|---|---|---|---|
| Cholesterol | 98.63mg | 82% | |
| Sodium | 98.65mg | 10% | |
| Potassium | 163.26mg | 9% | |
| Total Carbs | 4.62g | 4% | |
| Sugars | 1.98g | 20% | |
| Dietary Fiber | 1.32g | 13% | |
| Protein | 4.16g | 21% | |
| Vitamin C | 32mg | 133% | |
| Iron | 0.5mg | 7% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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