Chackchouka Recipe

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  1. Cut the green peppers in half and remove the seeds. Cut into thin strips. Peel the onions and slice them. Cut tomatoes in half.
  2. Heat the oil in a pan add the onions and the green peppers. Season with salt, pepper, cayenne pepper and cook over low heat.
  3. Add the tomatoes and cook until the green peppers are tender.
  4. Pour the eggs into a pan, as soon as they are scrambled, your dish is ready. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.59 Kcal (848 kJ)
Calories from fat 122.7 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 245.52mg 82%
Sodium 245.57mg 10%
Potassium 406.42mg 9%
Total Carbs 11.5g 4%
Sugars 4.93g 20%
Dietary Fiber 3.28g 13%
Protein 10.37g 21%
Vitamin C 79.7mg 133%
Iron 1.3mg 7%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 81.38 Kcal (341 kJ)
Calories from fat 49.29 Kcal
% Daily Value*
Total Fat 5.48g 21%
Cholesterol 98.63mg 82%
Sodium 98.65mg 10%
Potassium 163.26mg 9%
Total Carbs 4.62g 4%
Sugars 1.98g 20%
Dietary Fiber 1.32g 13%
Protein 4.16g 21%
Vitamin C 32mg 133%
Iron 0.5mg 7%
Calcium 25.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free,
  • low sodium

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