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Caramelized Onion and Roasted Pepper Frittata Recipe

Caramelized Onion and Roasted Pepper Frittata Recipe

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Caramelized Onion and Roasted Pepper Frittata

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 thinly sliced sweet or white onion
4 large eggs
6 large egg whites
1/2 cup grated parmesan cheese
2 tbsp fat-free milk
1/2 tsp salt
1/4 tsp black pepper
3/4 cup sliced bottled roasted yellow and red bell peppers

Directions:

Preheat oven to 350°.
Heat oil in a large nonstick skillet over medium heat. Add onion; cook 15 minutes or until golden, stirring frequently. Set aside.
Combine eggs, egg whites, cheese, milk, salt, and black pepper in a medium bowl, stirring with a whisk.
Pour egg mixture into skillet with onion; stir to evenly distribute eggs. Top with bell pepper in a bicycle-spoke pattern. Cook 2 minutes or until edges begin to set. Wrap handle of skillet with foil; transfer to oven.
Bake, uncovered, at 350° for 15 minutes or until frittata is set. Cut into 6 wedges.
Note: Nutritional analysis includes Sugars 3g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.78 Kcal (1171 kJ)
Calories from fat	176.84 Kcal
		% Daily Value*
Total Fat	19.65g	30%
Cholesterol	183.68mg	61%
Sodium	464.83mg	19%
Potassium	258.25mg	5%
Total Carbs	6.85g	2%
Sugars	4.26g	17%
Dietary Fiber	0.58g	2%
Protein	18.9g	38%
Vitamin C	2.8mg	5%
Iron	1.4mg	8%
Calcium	135.6mg	14%

Amount Per 100 g
Calories	169.37 Kcal (709 kJ)
Calories from fat	107.05 Kcal
		% Daily Value*
Total Fat	11.89g	30%
Cholesterol	111.19mg	61%
Sodium	281.38mg	19%
Potassium	156.33mg	5%
Total Carbs	4.15g	2%
Sugars	2.58g	17%
Dietary Fiber	0.35g	2%
Protein	11.44g	38%
Vitamin C	1.7mg	5%
Iron	0.8mg	8%
Calcium	82.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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