Hearty Western Casserole Recipe

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Ingredients:

Serving

1 lb ground beef, browned
16 oz whole corn, drained
16 oz red kidney beans, drained
10 3/4 oz condensed tomato soup
1 cup colby cheese
1/4 cup milk
1 tsp minced dry onion flakes
1/2 tsp chili powder
1 (10 count) package refrigerated biscuits
2 tbsp margarine, melted
1/4 cup cornmeal

Directions:

Combine browned beef, corn, beans, soup, cheese, milk, onion, and chili powder in slow cooker.
Cover. Cook on Low 1 hour (Cook actually on High, check now and then).
While cooking, preheat oven according to biscuit directions.
Dip biscuits in margarine then roll in cormeal.
Bake up to 20 minutes, checking frequently, until browned slightly.
Tear biscuits into pieces, top over bowls of casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.92 Kcal (2558 kJ)
Calories from fat	247.18 Kcal
		% Daily Value*
Total Fat	27.46g	42%
Cholesterol	81.56mg	27%
Sodium	734.06mg	31%
Potassium	1206.55mg	26%
Total Carbs	58.86g	20%
Sugars	16.84g	67%
Dietary Fiber	9.33g	37%
Protein	35.61g	71%
Vitamin C	13.6mg	23%
Vitamin A	0.1mg	2%
Iron	5.9mg	33%
Calcium	271.9mg	27%

Amount Per 100 g
Calories	155.48 Kcal (651 kJ)
Calories from fat	62.91 Kcal
		% Daily Value*
Total Fat	6.99g	42%
Cholesterol	20.76mg	27%
Sodium	186.82mg	31%
Potassium	307.07mg	26%
Total Carbs	14.98g	20%
Sugars	4.29g	67%
Dietary Fiber	2.37g	37%
Protein	9.06g	71%
Vitamin C	3.5mg	23%
Iron	1.5mg	33%
Calcium	69.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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