Directions:
- Preheat oven to 350 degrees.
- In a medium saucepan combine tomato sauce, chili powder, oregano, cumin, and garlic. Cook until heated through, about ten minutes, stirring occasionally.
- Meanwhile, place the onions in a skillet and cook until translucent. Remove from heat to cool slightly.
- In a medium sized bowl, combine cheeses, sour cream, onion, parsley, and pepper.
- Place 3/4 cup sauce on the bottom of a 13x9 dish.
- Spoon 1/2 cup of cheese mixture into each of the 8 tortillas, roll, and place seam side down in dish.
- Pour remaining sauce over tortillas. Bake for 20 minutes or until cheese has melted inside tortillas. Sprinkle with remaining 1/4 cup of shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.11 Kcal (1830 kJ) | ||
| Calories from fat | 250.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.79g | 43% | |
|---|---|---|---|
| Cholesterol | 76.21mg | 25% | |
| Sodium | 741.32mg | 31% | |
| Potassium | 237.43mg | 5% | |
| Total Carbs | 24.14g | 8% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 624.4mg | 62% | |
| Amount Per 100 g | |||
| Calories | 294.6 Kcal (1233 kJ) | ||
| Calories from fat | 168.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 43% | |
|---|---|---|---|
| Cholesterol | 51.37mg | 25% | |
| Sodium | 499.64mg | 31% | |
| Potassium | 160.02mg | 5% | |
| Total Carbs | 16.27g | 8% | |
| Sugars | 1.48g | 9% | |
| Dietary Fiber | 1.52g | 9% | |
| Protein | 15.3g | 45% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.3mg | 11% | |
| Calcium | 420.9mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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