West Indies Salad Recipe

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West Indies Salad
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Ingredients:

Directions:

  1. Toss together first 7 ingredients gently. Cover and chill at least 8 hours or up to 48 hours. Serve with assorted crackers, and garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1604.61 Kcal (6718 kJ)
Calories from fat 1103.76 Kcal
% Daily Value*
Total Fat 122.64g 189%
Sodium 1779.56mg 74%
Potassium 467.11mg 10%
Total Carbs 32.54g 11%
Sugars 16.56g 66%
Dietary Fiber 3.6g 14%
Protein 94.13g 188%
Vitamin C 16.6mg 28%
Iron 0.1mg 1%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 146.15 Kcal (612 kJ)
Calories from fat 100.53 Kcal
% Daily Value*
Total Fat 11.17g 189%
Sodium 162.08mg 74%
Potassium 42.54mg 10%
Total Carbs 2.96g 11%
Sugars 1.51g 66%
Dietary Fiber 0.33g 14%
Protein 8.57g 188%
Vitamin C 1.5mg 28%
Calcium 7.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.6
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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