Crab-and-Mango Garnish Recipe

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Crab-and-Mango Garnish
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Ingredients:

Directions:

  1. Combine ingredients in bowl; cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.18 Kcal (1131 kJ)
Calories from fat 146.56 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 9.07mg 3%
Sodium 3480mg 145%
Potassium 542.71mg 12%
Total Carbs 26.84g 9%
Sugars 14.51g 58%
Dietary Fiber 2.39g 10%
Protein 6.01g 12%
Vitamin C 32.7mg 54%
Iron 2.3mg 13%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 64.52 Kcal (270 kJ)
Calories from fat 35 Kcal
% Daily Value*
Total Fat 3.89g 25%
Cholesterol 2.17mg 3%
Sodium 830.99mg 145%
Potassium 129.59mg 12%
Total Carbs 6.41g 9%
Sugars 3.47g 58%
Dietary Fiber 0.57g 10%
Protein 1.43g 12%
Vitamin C 7.8mg 54%
Iron 0.6mg 13%
Calcium 21.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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