Cactus Paddle Salad/Relish or Ensalada de Nopalitos Recipe

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Cactus Paddle Salad/Relish or Ensalada de Nopalitos
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Ingredients:

Directions:

  1. If the cactus is in big chunks dice to 1/2-1/4 inch pieces.
  2. Toss together with the tomato, onion and cilantro.
  3. Whisk together the dressing ingredients and toss with the salad.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.86 Kcal (117 kJ)
Calories from fat 20.65 Kcal
% Daily Value*
Total Fat 2.29g 4%
Sodium 53.62mg 2%
Potassium 72.39mg 2%
Total Carbs 1.8g 1%
Sugars 0.89g 4%
Dietary Fiber 0.58g 2%
Protein 0.33g 1%
Vitamin C 6.1mg 10%
Iron 0.1mg 0%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 83.35 Kcal (349 kJ)
Calories from fat 61.77 Kcal
% Daily Value*
Total Fat 6.86g 4%
Sodium 160.41mg 2%
Potassium 216.55mg 2%
Total Carbs 5.38g 1%
Sugars 2.65g 4%
Dietary Fiber 1.75g 2%
Protein 1g 1%
Vitamin C 18.3mg 10%
Iron 0.2mg 0%
Calcium 43mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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