West Indies Mahi Mahi Recipe

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West Indies Mahi Mahi
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Ingredients:

Directions:

  1. Combine the first 11 ingredients in the container or a food processor or blender; process until smooth.
  2. Put fish in a shallow dish; pour marinade over fish.
  3. Cover and refrigerate 30 minutes, turning once.
  4. Prepare grill or preheat broiler.
  5. Remove fish from dish; reserve marinade.
  6. Place fish on grill rack or broiler pan that has been sprayed with cooking spray.
  7. Grill/broil 5 minutes on each side or until fish flakes easily, basting frequently with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.13 Kcal (428 kJ)
Calories from fat 24.16 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 20.41mg 7%
Sodium 444.9mg 19%
Potassium 120.41mg 3%
Total Carbs 14.23g 5%
Sugars 11g 44%
Dietary Fiber 0.61g 2%
Protein 6.74g 13%
Vitamin C 22.2mg 37%
Iron 0.9mg 5%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 102.98 Kcal (431 kJ)
Calories from fat 24.36 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 20.58mg 7%
Sodium 448.59mg 19%
Potassium 121.41mg 3%
Total Carbs 14.35g 5%
Sugars 11.09g 44%
Dietary Fiber 0.61g 2%
Protein 6.8g 13%
Vitamin C 22.4mg 37%
Iron 0.9mg 5%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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