Directions:
- Combine the first 11 ingredients in the container or a food processor or blender; process until smooth.
- Put fish in a shallow dish; pour marinade over fish.
- Cover and refrigerate 30 minutes, turning once.
- Prepare grill or preheat broiler.
- Remove fish from dish; reserve marinade.
- Place fish on grill rack or broiler pan that has been sprayed with cooking spray.
- Grill/broil 5 minutes on each side or until fish flakes easily, basting frequently with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.13 Kcal (428 kJ) | ||
| Calories from fat | 24.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 444.9mg | 19% | |
| Potassium | 120.41mg | 3% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.98 Kcal (431 kJ) | ||
| Calories from fat | 24.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 20.58mg | 7% | |
| Sodium | 448.59mg | 19% | |
| Potassium | 121.41mg | 3% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 6.8g | 13% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir-Fried Shrimp With Spicy Orange Sauce
Shrimp, peeled and deveined, Cornstarch and 9 more.. -
Stir-Fry Shrimp With Spicy Orange Sauce
Shrimp, peeled and deveined, Cornstarch and 9 more.. -
Stir-Fried Shrimp with Spicy Orange Sauce
Peeled and deveined large shrimp, Cornstarch and 9 more.. -
Grilled Mahi Mahi
Minced garlic, Salt, Dark rum, Lime juice and 9 more.. -
Flautas De Pollo With Avocado Cream
Vegetable oil or canola oil, for frying, Butter and 17 more.. -
Chili's Southwest Chicken Chili
Vegetable oil, Onion, diced, Green bell peppers, diced and 22 more.. -
Chicken Lime Mojo
Cumin seed, Whole black peppercorn, Coriander seed, Sugar and 8 more.. -
Char Siu over Sesame Noodles
Low-sodium soy sauce, divided, Honey, Rice vinegar and 10 more.. -
Salmon With Ginger-Orange Glaze
Orange juice, Rice vinegar, Low-sodium soy sauce, Honey and 8 more.. -
Grilled Mexican Steak
Cumin seeds and 8 more..
Also Try
-
West Indies Savory Stuffed Summer Squash
Zucchini, Crookneck yellow squash, Salt, Tomato, sliced and 13 more.. -
-
-
-
-
-
-
-
Mahi Mahi with Onions and Mushrooms
Olive oil, Onions, chopped, Garlic, minced and 7 more..5 (1 Votes) -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
