West Coast Chili Recipe

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Ingredients:

Serving

1 lb sliced bacon, diced
2 lb beef stew meat, cut into 1/4-inch cubes
2 medium onions, chopped
4 garlic cloves, minced
3 cans (14-1/2 oz each) diced stewed tomatoes, undrained
1 cup barbecue sauce
1 cup chili sauce
1/2 cup honey
4 tsp beef bouillon granules
1 bay leaf
1 tbsp chili powder
1 tbsp baking cocoa
1 tbsp worcestershire sauce
1 tbsp dijon mustard
1-1/2 tsp ground cumin
1/4 tsp cayenne powder , optional
3 cans (16 oz each) light kidney beans, rinsed and drained
shredded cheddar cheese

Directions:

In a large Dutch oven, cook bacon until crisp; remove to paper towels to drain. Reserve 3 tablespoons drippings.
Brown beef in drippings. Add onion and garlic; cook until onions are tender. Return bacon to pan. Stir in the next 12 ingredients.
Bring to a boil. Reduce heat; cover and simmer until meat is tender, about 3 hours.
Add beans and heat through. Discard bay leaf. Garnish with cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	778.89 Kcal (3261 kJ)
Calories from fat	412 Kcal
		% Daily Value*
Total Fat	45.78g	70%
Cholesterol	105.44mg	35%
Sodium	1616.39mg	67%
Potassium	933.47mg	20%
Total Carbs	47.31g	16%
Sugars	35.67g	143%
Dietary Fiber	4.85g	19%
Protein	42.34g	85%
Vitamin C	10.3mg	17%
Iron	1.7mg	10%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	242.48 Kcal (1015 kJ)
Calories from fat	128.26 Kcal
		% Daily Value*
Total Fat	14.25g	70%
Cholesterol	32.82mg	35%
Sodium	503.21mg	67%
Potassium	290.6mg	20%
Total Carbs	14.73g	16%
Sugars	11.1g	143%
Dietary Fiber	1.51g	19%
Protein	13.18g	85%
Vitamin C	3.2mg	17%
Iron	0.5mg	10%
Calcium	18.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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