Sally's West Coast Chili Recipe

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Sally's West Coast Chili
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Ingredients:

Directions:

  1. In a Dutch oven, cook bacon until crisp; remove to paper towels to drain. Reserve 3 tablespoons drippings.
  2. Brown beef in drippings. Add onions; cook until tender. Add garlic; cook 1 minute longer. Return bacon to pan. Stir in the next 12 ingredients.
  3. Bring to a boil. Reduce heat; cover and simmer until meat is tender, about 3 hours.
  4. Add beans and heat through. Discard bay leaf. Garnish with cheddar cheese. Yield: 12 servings (4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.9 Kcal (1863 kJ)
Calories from fat 235.43 Kcal
% Daily Value*
Total Fat 26.16g 40%
Cholesterol 60.25mg 20%
Sodium 922.26mg 38%
Potassium 531.77mg 11%
Total Carbs 27.03g 9%
Sugars 20.14g 81%
Dietary Fiber 2.89g 12%
Protein 24.19g 48%
Vitamin C 5.9mg 10%
Iron 1mg 5%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 242.38 Kcal (1015 kJ)
Calories from fat 128.26 Kcal
% Daily Value*
Total Fat 14.25g 40%
Cholesterol 32.82mg 20%
Sodium 502.45mg 38%
Potassium 289.71mg 11%
Total Carbs 14.73g 9%
Sugars 10.97g 81%
Dietary Fiber 1.57g 12%
Protein 13.18g 48%
Vitamin C 3.2mg 10%
Iron 0.5mg 5%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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