Baked Bean Chili Recipe

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Baked Bean Chili
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Ingredients:

Directions:

  1. Heat oil in large saucepan; add onion and garlic. Cook for 5 minutes.
  2. Add sausage, beef, beans, soup, broth, chiles, chili powder and cumin.
  3. Bring to a boil; reduce heat to low.
  4. Cook for 15 minutes.
  5. Season with salt and ground black pepper. Garnish with cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.76 Kcal (1699 kJ)
Calories from fat 261.21 Kcal
% Daily Value*
Total Fat 29.02g 45%
Cholesterol 99.79mg 33%
Sodium 778.21mg 32%
Potassium 584.16mg 12%
Total Carbs 6.31g 2%
Sugars 1.91g 8%
Dietary Fiber 1.48g 6%
Protein 28.92g 58%
Vitamin C 20.9mg 35%
Iron 2.9mg 16%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 181.41 Kcal (760 kJ)
Calories from fat 116.78 Kcal
% Daily Value*
Total Fat 12.98g 45%
Cholesterol 44.61mg 33%
Sodium 347.92mg 32%
Potassium 261.16mg 12%
Total Carbs 2.82g 2%
Sugars 0.85g 8%
Dietary Fiber 0.66g 6%
Protein 12.93g 58%
Vitamin C 9.4mg 35%
Iron 1.3mg 16%
Calcium 21.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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