West Coast Chicken Recipe

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West Coast Chicken
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Ingredients:

Directions:

  1. In a small bowl, combine the first six ingredients. Place chicken in a single layer in two greased 11-in. x 7-in. baking dishes; spoon sauce over the top. Cover and refrigerate overnight.
  2. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 1 hour or until juices run clear, basting with sauce once with during cooking. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1371.71 Kcal (5743 kJ)
Calories from fat 1189.5 Kcal
% Daily Value*
Total Fat 132.17g 203%
Cholesterol 317.41mg 106%
Sodium 895.52mg 37%
Potassium 587.95mg 13%
Total Carbs 16.64g 6%
Sugars 13.21g 53%
Dietary Fiber 0.41g 2%
Protein 29.46g 59%
Vitamin C 49mg 82%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 32mg 3%
Amount Per 100 g
Calories 411.85 Kcal (1724 kJ)
Calories from fat 357.14 Kcal
% Daily Value*
Total Fat 39.68g 203%
Cholesterol 95.3mg 106%
Sodium 268.88mg 37%
Potassium 176.53mg 13%
Total Carbs 5g 6%
Sugars 3.96g 53%
Dietary Fiber 0.12g 2%
Protein 8.85g 59%
Vitamin C 14.7mg 82%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.4
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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