Mexican Beef Stew Recipe

Posted by
Rate It!
Mexican Beef Stew
Add your photo!



  1. In a large skillet, heat oil and brown meat over medium heat. Remove meat from pan and set aside.
  2. Saute onion and garlic, stirring until tender.
  3. Add meat and remaining ingredients back to pan. Heat to a boil, cover and cook for about 2 hours or until meat is very tender.
  4. Note: Water may be added while cooking if necessary.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.67 Kcal (1627 kJ)
Calories from fat 240.35 Kcal
% Daily Value*
Total Fat 26.71g 41%
Cholesterol 107.49mg 36%
Sodium 616.54mg 26%
Potassium 325.44mg 7%
Total Carbs 1.95g 1%
Sugars 0.95g 4%
Dietary Fiber 0.44g 2%
Protein 32.38g 65%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 280.23 Kcal (1173 kJ)
Calories from fat 173.29 Kcal
% Daily Value*
Total Fat 19.25g 41%
Cholesterol 77.5mg 36%
Sodium 444.52mg 26%
Potassium 234.64mg 7%
Total Carbs 1.4g 1%
Sugars 0.68g 4%
Dietary Fiber 0.31g 2%
Protein 23.35g 65%
Vitamin C 1.4mg 3%
Iron 0.2mg 1%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top