Directions:
- In large saucepan, sauté onion and butter until tender. Add rice; sauté 3 minutes more.
- Stir in broth and parsley; bring to boil. Reduce heat; cover and simmer for 20 minutes. Remove from heat and let cool for 30 minutes. Stir in egg, cheese, basil, and pepper.
- Moisten hands with water and shape 1/4 of a cupful into logs. Roll in crumbs.
- In an electric skillet, heat 1/4-inch of oil to 365°F Fry the croquettes a few at a time for 3 to 4 minutes, or until crisp and golden, turning often. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.1 Kcal (352 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 6% | |
| Sodium | 188.2mg | 8% | |
| Potassium | 71.91mg | 2% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.97 Kcal (540 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 5% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 6% | |
| Sodium | 288.61mg | 8% | |
| Potassium | 110.28mg | 2% | |
| Total Carbs | 16.73g | 4% | |
| Sugars | 0.77g | 2% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 4.16g | 5% | |
| Vitamin C | 5.1mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 71.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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