Weiners on a Stick Recipe

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Weiners on a Stick
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Ingredients:

  • vegetable oil or shortening , for deep frying
  • 1 cup of your favourite barbecue sauce
  • 1 tbsp sugar
  • 2/3 cup water

Directions:

  1. Heat oil to 375 degrees F on a deep fry thermometer.
  2. In a small saucepan, heat BBQ sauce.
  3. Keep warm.
  4. Combine pancake mix, cornmeal, sugar, and water.
  5. Beat until just smooth.
  6. Let stand 10 minutes.
  7. Dip weiners in the batter so they are coated all over.
  8. Fry coated weiners, a few at a time,until crisp and golden brown all over.
  9. Lift out carefully with a slotted spoon and drain well on paper towels.
  10. Insert a skewer in one end of each weiner.
  11. Serve immediately with warmed BBQ sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.03 Kcal (955 kJ)
Calories from fat 6.7 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 271.89mg 11%
Potassium 410.85mg 9%
Total Carbs 48.71g 16%
Sugars 2g 8%
Dietary Fiber 0.27g 1%
Protein 5.63g 11%
Iron 1.9mg 10%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 217.87 Kcal (912 kJ)
Calories from fat 6.4 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 259.78mg 11%
Potassium 392.54mg 9%
Total Carbs 46.54g 16%
Sugars 1.91g 8%
Dietary Fiber 0.26g 1%
Protein 5.38g 11%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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